Coping with Post-Election Emotions
Hey there!
With recent election results, you might be feeling a whirlwind of emotions—stress, uncertainty, frustration, anger, grief, the list goes on... You’re not alone. Elections often bring heightened tension, especially when the stakes are personal or the results differ from your hopes.
In today’s blog post I wanted to share more about ways to help to manage post-election stress and anxiety, so you can find balance, take care of your mental health, and stay grounded during uncertain times.
How Therapy Can Help You Heal after a Breakup
Hey there! If you’re reading this, chances are you’re navigating the emotional rollercoaster of a breakup. First, let me say, you’re not alone. Breakups are tough- whether the relationship lasted a few months or many years, the loss can leave you feeling disoriented, overwhelmed, and unsure of what comes next. Healing from a breakup is a journey, and therapy can offer the support and guidance needed to move through this difficult time.
Therapy can help you heal after a breakup, rebuild your sense of self, and emerge stronger on the other side.
Overcoming Anxiety and Perfectionism in School
Hey there! As the new school year kicks off, many of us are juggling packed schedules, new challenges, and the pressure to excel. For some, this pressure can spiral into anxiety and perfectionism—two common but tough companions during the academic year.
If you’ve found yourself feeling overwhelmed by the need to get everything “just right” or are constantly battling a nagging sense of anxiety about schoolwork, you’re not alone. Let’s dive into some strategies for managing anxiety and perfectionism, so you can enjoy a more balanced and fulfilling school year.
Navigating Boundaries this Holiday Season
Hey there! With the holiday season right around the corner, I know many of us are gearing up for family gatherings, celebrations, and... let's be honest, potentially stressful situations. While the holidays can be a wonderful time for connection, they can also bring up old family dynamics, unspoken tensions, and the ever-looming challenge of setting boundaries.
Today I’m diving into how to face family with love, set healthy boundaries, and still enjoy the holiday season.
Strengthening Relationships Through Communication
Hey there! I'm glad you've found your way to this corner of the internet. Whether you're seeking to improve your relationship with your partner, your family, or your friends, you've come to the right place. I often hear from clients that relationships are both our greatest joy and our biggest challenge. This blog post dives into how to build healthier relationships and communicate more effectively, with a sprinkle of humor and a lot of heart.
Feeling Burnt Out? This Blog Post is for You
Hey there! If you’ve found yourself Googling “Am I burnt out?” at 3 AM while munching on cold pizza, you’re not alone. Burnout is more common than we think, and it's sneaky. It can creep up on even the most resilient among us, transforming our vibrant selves into overcooked toast. But don't worry, this blog post is here to help and I’ve put together some healthy and realistic steps to tackling burn out. Together, we can take steps to turn that part of us we feel is currently resembling overcooked toast back into something delicious—avocado toast, maybe?
The Unique Healing Powers of Group Therapy
Hey there! I’m excited to share something truly special with you today: the transformative world of group therapy. Whether you're considering therapy for the first time or looking to complement your individual sessions, group therapy offers a unique and powerful experience. Having seen first-hand the power and unique benefits group therapy offers, I want to use this blog post to dive into exactly what to expect and how it can benefit you on your mental health and healing journey.
Tips that Actually Work: Boosting Self-Esteem
Hey there! If you've clicked on this blog, you might be feeling a little down about yourself. Maybe you’re struggling with confidence, or perhaps self-esteem is hiding in the corner like a shy kitten. Don’t worry, you’re in good company. We all have those moments (or days, or months…) when we feel like we’re just not good enough. But here's the good news: self-esteem and confidence are like muscles—you can build them up with a bit of effort and practice. So, let’s get into it!
What to Expect in Your First Therapy Session
Hello, if you’re here, you might be considering taking the first step towards therapy, or maybe you’ve already booked your first session. Either way, I want to welcome you and reassure you that seeking help is a brave and positive step towards improving your mental health. I understand that the idea of starting therapy can be a bit daunting. So, let’s walk through what you can expect during our first therapy session together.
The Power of Positive Affirmations in Alleviating Anxiety
In practice, I’ve witnessed the profound impact that simple, consistent practices can have on mental well-being. One such practice is the use of positive affirmations. Though they might seem trivial at first glance, positive affirmations can be a powerful tool in managing anxiety. Today, I want to explore what positive affirmations are, how they work, and how you can incorporate them into your daily routine to alleviate anxiety.
Understanding Seasonal Affective Disorder (SAD)
Hello, I’ve seen how the changing seasons can immensely impact our mental well-being. For many, the arrival of winter brings more than just colder weather—it can also bring about a significant change in mood. This phenomenon, known as Seasonal Affective Disorder (SAD), affects many individuals each year. Today, I’d like to shed light on SAD, its symptoms, and ways to manage it effectively.
The Teen Mental Heath Crisis & How You Can Help
Hello, today I want to address an urgent and sensitive issue that many parents are grappling with—the current teen mental health crisis. With the families I work with I’ve seen firsthand how the pressures and challenges of modern life impact our youth. Teenagers today face unique stressors that can significantly affect their mental well-being. My goal is to offer insights into this crisis and provide practical ways parents can support their teens during these turbulent times.
The Impact of Social Media and Technology on Mental Health
In the current day and age of mental health treatment, I’ve seen firsthand how our increasingly digital world influences mental health, both positively and negatively. Social media and technology have revolutionized our lives in many positive ways, yet they also come with challenges that can affect our well-being. Today, I want to explore the impact of social media and technology on mental health and share practical tips to help you navigate this digital landscape mindfully.
Play Therapy: A Guide for Parents
Hello, caring and supporting loved ones. In my practice I’ve often found that the most profound healing for children can come through one of their most natural activities: play. Play therapy is a powerful tool that helps children express their feelings, work through trauma, and develop coping mechanisms in a safe and supportive environment. Let’s explore what play therapy is, how it works, and how you, as a parent, can support your child’s journey through it.
Understanding the Impact of Trauma on the Body and Mind
Today, I want to address a topic that is both profound and crucial—understanding the impact of trauma on our bodies and minds. Through my professional experience I’ve seen how trauma can shape our experiences, affect our well-being, and influence our daily lives. My goal is to help demystify the effects of trauma and offer compassionate insights into the healing journey.
How To Support Your LGBTQ+ Family Members
Hello, loving and supportive humans. Today, I want to share some heartfelt guidance on how you can support your LGBTQ+ family members. In my practice I've had the privilege of working with many individuals and families navigating this journey. Let’s explore some ways to show your love, understanding, and acceptance, making a positive impact on the lives of your LGBTQ+ loved ones.
Breaking the Stigma: Understanding Depression
Hello, compassionate souls. Today, let's have an honest conversation about something that touches many lives yet is often misunderstood—depression. In practice I see the impact of depression on individuals and their loved ones every day. I also witness the power of understanding, empathy, and support in overcoming it. Let's address some common misconceptions about depression and the stigma that still surrounds mental health, aiming to foster a more informed and compassionate perspective.
Understanding EMDR Therapy and Its Benefits
Hello! Today, I want to introduce you to a powerful therapeutic approach called Eye Movement Desensitization and Reprocessing (EMDR). In my sessions I’ve witnessed firsthand the profound impact EMDR can have on individuals struggling with past traumas, anxiety, and other emotional challenges. Let’s explore what EMDR is, how it works, and the benefits it can bring to your journey towards healing.
Creative Ways to Cope with Anxiety
Hello there, today, let’s delve into a topic that touches many of us—coping with anxiety. In my practice i've had the privilege of witnessing the resilience and creativity that individuals harness in their journey to manage anxiety. Let’s explore some unique and creative strategies that you can incorporate into your toolkit for navigating anxious moments.
The Importance of Self-Care and Mental Health Days
Welcome! Today, let’s dive into a topic close to my heart—making the most out of your mental health day. In our fast-paced world, it’s crucial to pause, breathe, and prioritize our mental well-being. Working with my clients, I often witness the transformative power of taking time for oneself. Let’s explore how you can turn your mental health day into a rejuvenating experience that nurtures your mind, body, and spirit.