I obtained my master’s degree in Advanced Clinical Social Work-Mental Health from Columbia University.  I aim to create a nonjudgmental environment where adults, children, and families can speak freely about and work through traumas, anxiety, depression, relationship issues, life transitions, low self-esteem, grief, and gender identity issues.

I am experienced working in inpatient and outpatient settings, tailoring aspects of multiple different approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, Eye Movement Desensitization Reprocessing (EMDR), and Trauma-Focused CBT (TF-CBT).

These evidence-based therapies are designed to address a wide range of mental health issues, from anxiety and depression to complex trauma. Through CBT, we can challenge and reframe negative thought patterns, while DBT will help you develop skills to manage intense emotions and improve interpersonal relationships. Play Therapy provides a safe space for children to express themselves and process their experiences. EMDR can facilitate the processing of traumatic memories, and TF-CBT integrates these approaches to provide a comprehensive healing experience.

My aim is to offer a safe and supportive space where you can explore your thoughts and feelings, gain insight, and develop practical strategies for change. Together, we can work through your challenges, build on your strengths, and help you achieve the life you envision. Whether you are dealing with the aftermath of trauma, struggling with emotional regulation, or simply looking for ways to improve your mental health, I am here to support you every step of the way. Please don't hesitate to reach out for a free consultation and take the first step towards a brighter, healthier future.