What to Expect in Your First Therapy Session

Hello, if you’re here, you might be considering taking the first step towards therapy, or maybe you’ve already booked your first session. Either way, I want to welcome you and reassure you that seeking help is a brave and positive step towards improving your mental health. I understand that the idea of starting therapy can be a bit daunting. So, let’s walk through what you can expect during our first therapy session together.