Coping with Post-Election Emotions

Hey there!

With recent election results, you might be feeling a whirlwind of emotions—stress, uncertainty, frustration, anger, grief, the list goes on... You’re not alone. Elections often bring heightened tension, especially when the stakes are personal or the results differ from your hopes.

In today’s blog post I wanted to share more about ways to help to manage post-election stress and anxiety, so you can find balance, take care of your mental health, and stay grounded during uncertain times.