The Impact of Social Media and Technology on Mental Health

In the current day and age of mental health treatment, I’ve seen firsthand how our increasingly digital world influences mental health, both positively and negatively. Social media and technology have revolutionized our lives in many positive ways, yet they also come with challenges that can affect our well-being. Today, I want to explore the impact of social media and technology on mental health and share practical tips to help you navigate this digital landscape mindfully.