Coping with Post-Election Emotions
Hey there!
With recent election results, you might be feeling a whirlwind of emotions—stress, uncertainty, frustration, anger, grief, the list goes on... You’re not alone. Elections often bring heightened tension, especially when the stakes are personal or the results differ from your hopes.
In today’s blog post I wanted to share more about ways to help to manage post-election stress and anxiety, so you can find balance, take care of your mental health, and stay grounded during uncertain times.
Feeling Burnt Out? This Blog Post is for You
Hey there! If you’ve found yourself Googling “Am I burnt out?” at 3 AM while munching on cold pizza, you’re not alone. Burnout is more common than we think, and it's sneaky. It can creep up on even the most resilient among us, transforming our vibrant selves into overcooked toast. But don't worry, this blog post is here to help and I’ve put together some healthy and realistic steps to tackling burn out. Together, we can take steps to turn that part of us we feel is currently resembling overcooked toast back into something delicious—avocado toast, maybe?