Understanding Seasonal Affective Disorder (SAD)

Hello, I’ve seen how the changing seasons can immensely impact our mental well-being. For many, the arrival of winter brings more than just colder weather—it can also bring about a significant change in mood. This phenomenon, known as Seasonal Affective Disorder (SAD), affects many individuals each year. Today, I’d like to shed light on SAD, its symptoms, and ways to manage it effectively.