Overcoming Anxiety and Perfectionism in School

Hey there! As the new school year kicks off, many of us are juggling packed schedules, new challenges, and the pressure to excel. For some, this pressure can spiral into anxiety and perfectionism—two common but tough companions during the academic year.

If you’ve found yourself feeling overwhelmed by the need to get everything “just right” or are constantly battling a nagging sense of anxiety about schoolwork, you’re not alone. Let’s dive into some strategies for managing anxiety and perfectionism, so you can enjoy a more balanced and fulfilling school year.