Taking Care of Yourself in Challenging Times
Hey there,
Life feels like a lot right now, doesn’t it? With the constant news cycle, political shifts, and the state of the world generally throwing curveballs our way, it's completely normal to feel overwhelmed. Many of my clients—whether government employees navigating policy changes, LGBTQIA+ folks grappling with targeted legislation, immigrants facing uncertainty, minorities worried about discriminatory practices, women concerned about their access to healthcare and autonomy over their bodies, and others grappling with the general uncertainty and chaos of the world right now—have shared the toll this environment is taking on their mental health. If you’re reading this and nodding along, please know you’re not alone.
The Teen Mental Heath Crisis & How You Can Help
Hello, today I want to address an urgent and sensitive issue that many parents are grappling with—the current teen mental health crisis. With the families I work with I’ve seen firsthand how the pressures and challenges of modern life impact our youth. Teenagers today face unique stressors that can significantly affect their mental well-being. My goal is to offer insights into this crisis and provide practical ways parents can support their teens during these turbulent times.
The Impact of Social Media and Technology on Mental Health
In the current day and age of mental health treatment, I’ve seen firsthand how our increasingly digital world influences mental health, both positively and negatively. Social media and technology have revolutionized our lives in many positive ways, yet they also come with challenges that can affect our well-being. Today, I want to explore the impact of social media and technology on mental health and share practical tips to help you navigate this digital landscape mindfully.
Breaking the Stigma: Understanding Depression
Hello, compassionate souls. Today, let's have an honest conversation about something that touches many lives yet is often misunderstood—depression. In practice I see the impact of depression on individuals and their loved ones every day. I also witness the power of understanding, empathy, and support in overcoming it. Let's address some common misconceptions about depression and the stigma that still surrounds mental health, aiming to foster a more informed and compassionate perspective.