The Impact of Social Media and Technology on Mental Health
Kendra Sievers Kendra Sievers

The Impact of Social Media and Technology on Mental Health

In the current day and age of mental health treatment, I’ve seen firsthand how our increasingly digital world influences mental health, both positively and negatively. Social media and technology have revolutionized our lives in many positive ways, yet they also come with challenges that can affect our well-being. Today, I want to explore the impact of social media and technology on mental health and share practical tips to help you navigate this digital landscape mindfully.

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Understanding the Impact of Trauma on the Body and Mind
Kendra Sievers Kendra Sievers

Understanding the Impact of Trauma on the Body and Mind

Today, I want to address a topic that is both profound and crucial—understanding the impact of trauma on our bodies and minds. Through my professional experience I’ve seen how trauma can shape our experiences, affect our well-being, and influence our daily lives. My goal is to help demystify the effects of trauma and offer compassionate insights into the healing journey.

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