The Teen Mental Heath Crisis & How You Can Help
Hello, today I want to address an urgent and sensitive issue that many parents are grappling with—the current teen mental health crisis. With the families I work with I’ve seen firsthand how the pressures and challenges of modern life impact our youth. Teenagers today face unique stressors that can significantly affect their mental well-being. My goal is to offer insights into this crisis and provide practical ways parents can support their teens during these turbulent times.
Play Therapy: A Guide for Parents
Hello, caring and supporting loved ones. In my practice I’ve often found that the most profound healing for children can come through one of their most natural activities: play. Play therapy is a powerful tool that helps children express their feelings, work through trauma, and develop coping mechanisms in a safe and supportive environment. Let’s explore what play therapy is, how it works, and how you, as a parent, can support your child’s journey through it.