Overcoming Anxiety and Perfectionism in School
Kendra Sievers Kendra Sievers

Overcoming Anxiety and Perfectionism in School

Hey there! As the new school year kicks off, many of us are juggling packed schedules, new challenges, and the pressure to excel. For some, this pressure can spiral into anxiety and perfectionism—two common but tough companions during the academic year.

If you’ve found yourself feeling overwhelmed by the need to get everything “just right” or are constantly battling a nagging sense of anxiety about schoolwork, you’re not alone. Let’s dive into some strategies for managing anxiety and perfectionism, so you can enjoy a more balanced and fulfilling school year.

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The Power of Positive Affirmations in Alleviating Anxiety
Kendra Sievers Kendra Sievers

The Power of Positive Affirmations in Alleviating Anxiety

In practice, I’ve witnessed the profound impact that simple, consistent practices can have on mental well-being. One such practice is the use of positive affirmations. Though they might seem trivial at first glance, positive affirmations can be a powerful tool in managing anxiety. Today, I want to explore what positive affirmations are, how they work, and how you can incorporate them into your daily routine to alleviate anxiety.

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Creative Ways to Cope with Anxiety
Kendra Sievers Kendra Sievers

Creative Ways to Cope with Anxiety

Hello there, today, let’s delve into a topic that touches many of us—coping with anxiety. In my practice i've had the privilege of witnessing the resilience and creativity that individuals harness in their journey to manage anxiety. Let’s explore some unique and creative strategies that you can incorporate into your toolkit for navigating anxious moments.

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