Taking Care of Yourself in Challenging Times

Hey there,

Life feels like a lot right now, doesn’t it? With the constant news cycle, political shifts, and the state of the world generally throwing curveballs our way, it's completely normal to feel overwhelmed. Many of my clients—whether government employees navigating policy changes, LGBTQIA+ folks grappling with targeted legislation, immigrants facing uncertainty, minorities worried about discriminatory practices, women concerned about their access to healthcare and autonomy over their bodies, and others grappling with the general uncertainty and chaos of the world right now—have shared the toll this environment is taking on their mental health. If you’re reading this and nodding along, please know you’re not alone.