Coping with Post-Election Emotions
Hey there!
With recent election results, you might be feeling a whirlwind of emotions—stress, uncertainty, frustration, anger, grief, the list goes on... You’re not alone. Elections often bring heightened tension, especially when the stakes are personal or the results differ from your hopes.
In today’s blog post I wanted to share more about ways to help to manage post-election stress and anxiety, so you can find balance, take care of your mental health, and stay grounded during uncertain times.
Overcoming Anxiety and Perfectionism in School
Hey there! As the new school year kicks off, many of us are juggling packed schedules, new challenges, and the pressure to excel. For some, this pressure can spiral into anxiety and perfectionism—two common but tough companions during the academic year.
If you’ve found yourself feeling overwhelmed by the need to get everything “just right” or are constantly battling a nagging sense of anxiety about schoolwork, you’re not alone. Let’s dive into some strategies for managing anxiety and perfectionism, so you can enjoy a more balanced and fulfilling school year.
The Power of Positive Affirmations in Alleviating Anxiety
In practice, I’ve witnessed the profound impact that simple, consistent practices can have on mental well-being. One such practice is the use of positive affirmations. Though they might seem trivial at first glance, positive affirmations can be a powerful tool in managing anxiety. Today, I want to explore what positive affirmations are, how they work, and how you can incorporate them into your daily routine to alleviate anxiety.
Creative Ways to Cope with Anxiety
Hello there, today, let’s delve into a topic that touches many of us—coping with anxiety. In my practice i've had the privilege of witnessing the resilience and creativity that individuals harness in their journey to manage anxiety. Let’s explore some unique and creative strategies that you can incorporate into your toolkit for navigating anxious moments.