Therapy, built around you.
An individualized, person-centered approach to therapy tailored to fit your exact needs.
In-Person and Remote Options
My office is conveniently located in Old Town Alexandria. Can’t make it into the office? No worries – I’m also available virtually with teletherapy.
Hello
I’m Kendra Sievers, LCSW
I understand that reaching out for help can be daunting
Whether you are seeking support for yourself or your child, I am here to walk alongside you on this journey towards healing and growth. Together, we can work through your challenges, build on your strengths, and help you achieve the life you envision.
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Understanding EMDR Therapy and Its Benefits
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What To Expect in your First Therapy Session
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Play Therapy: A Guide for Parents
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The Unique Healing Powers of Group Therapy
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Creative Ways to Cope with Anxiety
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The Importance of Self-Care and Mental Health Days
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A Beginner's Guide to Meditation
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How To Support Your LGBTQ+ Family Members
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Breaking the Stigma: Understanding Depression
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Understanding the Impact of Trauma on the Body and Mind
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The Impact of Social Media and Technology on Mental Health
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The Teen Mental Heath Crisis & How You Can Help
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Understanding Seasonal Affective Disorder (SAD)
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The Power of Positive Affirmations in Alleviating Anxiety
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How To Help Your Child Transition Back to School
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Tips that Actually Work: Boosting Self-Esteem
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Feeling Burnt Out? This Blog Post is for You
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Strengthening Relationships Through Communication
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Navigating Boundaries this Holiday Season
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Overcoming Anxiety and Perfectionism in School
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How Therapy Can Help You Heal After a Breakup
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Coping with Post-Election Emotions
Services
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teens & children
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trauma (emdr, tf-cbt)
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individual therapy
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anxiety & depression
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gender identity & transitions
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parent coaching